How to survive Seasonal affective disorder

pexels-liza-summer-6382662Photo by Liza Summer

Seasonal affective disorder, also known as SAD, is a form of depression that occurs during certain seasons, most commonly in the winter months. It is thought to be caused by a lack of sunlight, which can disrupt the body’s internal clock and lead to feelings of sadness, hopelessness, and lack of energy. If you are struggling with SAD, here are some tips for how to survive and manage the condition:

  1. Get as much natural sunlight as possible: Try to spend time outside during the day, especially in the morning when the sun is at its strongest. Open your curtains and blinds to let in as much light as possible. If it is too cold or cloudy to go outside, consider using a light therapy box, which can mimic the effects of natural sunlight.
  2. Exercise regularly: Exercise has been shown to be an effective treatment for depression, including SAD. Try to get at least 30 minutes of moderate to vigorous exercise per day.
  3. Eat a healthy diet: A healthy diet can help to boost your mood and energy levels. Make sure to eat plenty of fruits, vegetables, and whole grains, and limit your intake of processed and sugary foods.
  4. Stay connected: It can be easy to feel isolated and lonely during the winter months, especially if you are already struggling with SAD. Make an effort to stay connected with friends and family, either in person or through virtual means.
  5. Seek professional help: If your symptoms are severe or if you have tried these self-care strategies and are still struggling, it may be helpful to seek treatment from a mental health professional. Talk therapy and medication are both effective treatments for SAD.

Remember, it is important to take care of yourself and not to try to tough it out on your own if you are struggling with SAD. With the right strategies and support, you can get through the winter months and feel better.